Yoga Moves, the premier Yoga application exclusively available for the iPhone and iPod Touch, gives you a yoga teacher in your pocket! Find peace and serenity as well as tone and improve your body all from your Iphone. Yoga Moves provides a unique teaching and reference system through flash cards.

One side contains easy to follow illustrations of figures performing each move while the other side contains step-by-step text instructions. Simply tap the flip button to alternate between the illustrations and text directions for a unique learning experience. The cards range from warm up and beginner positions to more advanced and harder ones. Building upon a foundation of a peaceful and spiritual mind, Yoga Moves provides a variety of moves meant to connect the inner body and the physical body. With the ability to carry Yoga Moves in your pocket, you can have an hour-long personal yoga retreat following each card or simply perform a few moves when you have a small break in the day.

The simple navigation makes using Yoga Moves a breeze! Either drag your finger to quickly navigate or double-tap the screen to bring down a list view to find that perfect move. Each card contains step-by-step illustrations of each move as well as textual instruction and the benefits of each move and position. Looking for a random move? Simply shake the phone to be given a random card. Create your own routines to aid you through busy and stressful days or simply perform moves as they’re given to you with each shake.

With Yoga Moves, anyone, no matter what skill level, can add the rejuvenating, mind-calming, and beneficial improvements that come from Yoga.

Tagged as: Jonathan "Skinny" Wainwright, Patrice Munsel, the cobra position