So we will kick off this month with the following 2 asanas. I am giving 2 poses, as one is for beginner’s and the other is for slightly more advanced yogis. The asana for this month is going to be STRETCH POSE for beginner’s and BOAT POSE for others. For any yoga practice, the Navel Chakra and developing core abdominal power is the place to begin, so for this new adventure of ours, I think it is appropriate to start here as well. Here are the 2 articles that have all the details for these 2 asanas. These asanas are very similar in how they work and what they work on.
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